Your physical health is determined by the capability of your organism to clean itself of all negative influences and get the most out of all positive influences from the food you eat, beverages you drink, air you breathe, surfaces you touch and radiation you are exposed to.
You are optimally mentally healthy if you don’t experience any internal conflict no matter what you experience. If you are totally open, seeing the whole of what you experience in its entire depth, concerning how it affects yourself and what you want to accomplish, nothing can disturb us.
To obtain optimal physical and mental health, you have to activate your entire organism totally. Your organism needs tremendous energy to get rid of all the blockages and tear apart the self-centered belief structure you have built within.
Only then you will have such deep insights into yourself and everything what you are concerned about, to never build up self-limiting structures in your mind again. As a result you will act optimally in every moment, which leads to healthy relationships.
You won’t be dependent anymore on satisfying yourself emotionally through food and pleasurable experience. You will be complete by yourself. Your tastes will change. You will do what you love and consume what you love with no conceptual restriction.